Events

Balance and Fear of Falling

South Vancouver Island

Mon. January 16th, 2012 – Mon. February 20th, 2012 1:00pm - 2:00pm

Learn simple exercises designed to use the body’s available movement. Increase or re-develop balance through understanding the relationship of how the body counter balances and supports movement with little effort. using less effort and stress you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching etc. Based on the Feldenkrais Method of Somatic Education.

Monterey Recreational Centre – 250-370-7300

#10381 Mon 1-2 Jan 16-Feb 20 6/$62.00